The Building Blocks for Custom Personal Training

Our programs offer solid, accessible & incredibly effective plans that you and your coach will use to navigate your fitness transformation

Each Program Includes:


But First, Consider What YOU Need!

We all approach fitness differently. Some women love the structure and routine of the gym. With a wide variety of equipment & community support you can pop in, stay focused & grab a shower. For other women, the flexibility of a workout that can travel with them and fit into their busy lives, either working out at home- or staying fit on the road. Some want BOTH. That's we we have specially designed a new program for the woman that wants it all.

Finally a program that allows busy women to never miss a workout again. Choose between a gym workout or home, this program has both!

Consider this: The average a personal training session runs anywhere from $45-$100 an hour. A night out with the girls can cost you $35-$75 in food and drinks. 

What if you invested that in yourself?

We are proud of our accessible pricing, (most packages average just about $19 a week) and the sheer value of our programs. If you follow them, and work with your coach they will work, and they will transform your body, and your life. Instead of throwing cash at a trainer for one session a week, join us EVERY DAY and truly evolve. You'll save big, and lose even more.


Team Fit Hybrid Phase 1

This 12-week training program is designed specifically for women seeking significant change in body shape, lean tissue & energy with flexibility in workouts being gym based or home.

This is a print-and-go program designed to be completed independently with support from a dedicated coach and prepares you for competition on a fitness stage, for a photo-shoot, significant life event such as reunion or wedding or simply because you want changes! These programs are designed to help you achieve optimal results while staying strong, energized and happy!

12 Week All-Inclusive Two-in-one Training Program $300


Cookbook Team Fit in the Kitchen

Has "healthy" come to mean boring does delicious food translate to hours in the kitchen? Say goodbye to both!

Team Fit in the Kitchen will spice up your plate and help you put exciting delicious food on the table in 30 minutes or less! The 30 recipes found in the Team Fit Cookbook work with all Team Fit Plans and Kut4Men. But they also work as a tool to jump-start your nutrition and healthier lifestyle. These 30 ( plus one bonus,)  healthful recipes are the result of the collaboration with our staff nutritionist and offer sound nutrition without counting calories, macros or points!

Highlights of the TEAM FIT IN THE KITCHEN:

  • 30 Delicious Recipes
  • How to Prepare for success in meal planning and nutrition
  • The TEAM FIT philosophy on nutrition
  • Creating the Perfect Pantry
  • Grocery shopping tools for health
  • Bonus meal planning and grocery shopping templates

* Please note that Team Fit In the Kitchen is a cookbook product and unlike our comprehensive plans does not provide access to the Team Fit Community Page or a Dedicated Coach.


Team Fit in the Kitchen $19.99