What Makes Team Fit the Best in Online Personal Training for Women

We understand women.

Our programs are designed specifically for women, by women to meet you wherever you are in your life. Whether you are in the throes of a thriving but stressful career, or are retired and looking to stay active, our diverse and welcoming community of expertly-trained Team Fit coaches will help you pick the program that is perfect for you, exactly where you are, today.

We understand Moms.


Until you go through motherhood, it's difficult to understand what a women's body goes through both physically and emotionally after having children. Whether you just had a baby or had kids years ago, with busy schedules, getting to the gym seems impossible, never mind being sleep deprived, eating your kid's puffs for your lunch, and trainers that don't understand all of this. We all love our kids and its a true blessing to be able to experience motherhood, but many of us also get to a point in time where we want to make change and get our pre-baby body back and feel sexy again! And you DESERVE THAT! So....we created Team Fit Mom. Team Fit Mom is a full fitness program geared towards Moms. Toss the bottles aside and make room for some barbells. We understand the demands on Moms and we create all client plans to work for your lifestyle, so that it works for you and you can stick to it! We're ready when you are! Just connect with us & share your goals and let's put a game-plan together for you! We are changing lives across the country and we want you on our team!


We understand brides, athletes & girls too! 


Not a Mom? No problem....We can train you on a customized program using our expertly designed phases to meet your needs & help you create your vision for yourself. You'll enjoy all the same benefits our Team Fit Mom receives! Your coach will help you reach your goals, and you'll be supported every step of the way.

We've been there, and we've got your back!

Many of our coaches are regular women and moms, just like YOU who have made fitness and health a lifestyle! Many of us have had kids, have been puked on, pooped on, struggled with weight gain, stretch marks and all the emotions of being overweight and feeling "frumpy".  We get it.

We decided to take charge, set goals, make changes and accomplish things we never thought possible...like getting on stage with a bunch of 20 something year olds at National Level Fitness shows, as a MOM.


Ready to take a real first step?

Join us and the amazing group of women from around the world our team! Let's set your goals, sign you up and get you training! It's amazing what you can do when you make fitness and health a priority, we promise you will LOVE the journey to your goals and your whole family will be proud of you!


Get Inspired & Informed with Tips & Tricks to a healthier balanced life from the Team Fit Blog!